GROUP FITNESS ROAD RIDES

Road fitness ride means “No drop”. We will regroup and support all riders. But push yourself to get a good workout! All riders are welcome to meet new people, learn road riding skills and enjoy this great sport! Helmets are required. Bring hydration. Bathrooms are available at Lucky Brake Bike shop along with riding supplies.

 

BEGINNER ROAD

The focus of this ride is road riding safety and group skills. We will discuss basic rules of the road and develop skills to ride in a group safely.

 

DISTANCE/PACE:

15-20 miles    Ridden at a moderate pace, 13-16 average speed, for riders to gain confidence and control. NO DROP! This means no one will be left behind.

 

DATE/TIME:

Saturday 7:30am (Weather permitting).  Please check Lucky Brake Bike Shop on Facebook for cancellations and updates

 

DATE/TIME:

Lucky Brake Bicycles parking lot located on Dole Ave. behind store (please do not park at restaurant)

 

INTERMEDIATE ROAD

This ride focus is for road riders who feel comfortable riding in a pace line and assisting others if they fall back. This is a “NO DROP” ride with fitness gains as the focus.

 

DISTANCE/PACE:

30+ Ridden at intermediate pace, 16-20 MPH average speed.

 

DATE/TIME:

Saturday 7:30am & Wednesday 6:00pm

 

DATE/TIME:

Lucky Brake Bicycles parking lot located on Dole Ave. behind store, please do not park at restaurant.

 

ADVANCED ROAD

If you think you’re man or woman enough. Prove it!!!!

 

DISTANCE: TBD

PACE: 22+

DATE/TIME: Saturday 7:30am

 

DATE/TIME:

Lucky Brake Bicycles parking lot located on Dole Ave. behind store, please do not park at restaurant

 

ALL RIDERS PLEASE BE PREPARED WITH: helmet, water, nutrition, flat repair, appropriate apparel for conditions.

All rides are weather permitting. Please check the Lucky Brake Bike Shop on Facebook for cancellations and updates.

STORE HOURS

CONTACT

SUN - MON: CLOSED         TUES - WED: 10-6

TH: 10-8       FRI: 10-6       SAT: 10-4

470 WEST VIRGINIA ST.

CRYSTAL LAKE, IL 60014

PH: 815. 459.1833